Life Coaching
Stress is the body's natural warning system that something is wrong — yet our environment and our life circumstances outpace the body's ability to cope. A life coach helps you rediscover what's important in your life so you aren't living on overdrive.
Individuals and Couples Life Coaching
Self-awareness is life changing. It empowers us to move forward and enables us to make clear, proactive decisions.
- Coaching Questions
- What are your coping mechanisms when you overreact or become anxious — how effective is the outcome?
Parenting Teens and Parenting Our Parents Life Coaching
The stress of finding balance and establishing boundaries can be difficult. We can feel guilty for our thoughts and act out our feelings when we are unclear about who we are in our roles.
- Coaching Questions
- How are feelings of loss, guilt, shame, or denial preventing you from making proactive and compassionate decisions?
How are your boundaries serving you and others?
Benefits of a Life Coach
Discover Blocks Coaching helps you understand the impact you make on your family. It helps you clarify your roles, beliefs, and values. It helps you shift negative self-talk to empowering.
How We Work
- Individual one-on-one, in-person coaching
- Individual phone-coaching (first two sessions in person)
- Couples/families in-person coaching
- Minimum of three months (recommend six months)
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